I have been reading a book called The Four Agreements by Don Miguel Ruiz (I recommend people to read it). It is a practical guide to personal freedom. I really like this book because in a way or another i can relate to the four agreements, well i think everybody does. The four agreements are: Be impeccable with your words, Don't take anything personally, Don't make assumptions, and Always do your best. The 1st agreement is about speaking with integrity. You have to say only thing you really mean. the words we use should be chosen wisely. I know sometimes we just say things without thinking because it happens to me too. But, we don't realize that words can hurt us and others. We also have to limit what we say, in other words we shouldn't gossip.
Don't take things personally! When we let people get to us we let it poison us and hurt us from the inside.
Assumptions, Assumptions, and more Assumptions... We are humans! No matter how hard we try not to make assumptions it just happens. Communication is the key. We need to communicate clearly with others, in order to be clear with each other and avoid misunderstandings.
No matter what the situation is we should always do our best. Your best will depend on whether you are feeling wonderful and happy, or upset, angry, or jealous. 
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